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Hatha Yoga often uses the breath to create a link between the body and the mind. Hatha builds flexibility and strength while minimizing the chance of injury. This well-rounded style balances and opens the body.
Member Group: Basic Member Registered: Sep 05, 2020 Last seen: Nov 10, 2020 - 5:35 am Links Submitted: 1 link all categories Total Comments: 0 comment posts