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The process of weight loss you need to look from many sides, to take into account important factors that contribute to success. These include diet, exercise and psychology. In the case of high obesity need to see a doctor first contact, which will determine the safest form of losing weight due to the body's health and individual circumstances. Changes in diet must go hand in hand with the introduction of the optimal dose of motion, both of these changes require permanent maintenance to prevent, to re-weight gain.
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