About
Anusara yoga is an exceptionally therapeutic hatha yoga style that elegantly weaves together all aspects of yoga. it is heart-orientated,spiritually inspiring and yet grounded in a a deep knowledge of optimal body alignment. specific universal principles of alignment® are presented to ensure safety in the poses and create balance in the body. anusara deeply honors each students unique abilities and limitations where each pose becomes a celebration of our hearts.
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Yoga Yoga East
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