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Hatha Yoga often uses the breath to create a link between the body and the mind. Hatha builds flexibility and strength while minimizing the chance of injury. This well-rounded style balances and opens the body.
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Become a Hatha Yoga Instructor with Yoga Teacher Training co
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Submitted Sep 05, 2020
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Registered: Sep 05, 2020
Last seen: Nov 10, 2020 - 4:35 am
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