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My Home Personal Trainer introduces Your FREE Online Personal Fitness Plan, providing FREE customized personal fitness training programs designed to Build Muscle, Burn Fat and help you Lose Weight. Ge...

Author: PTrainer45

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The definition of wellness is personal to each of us. As a passionate health coach, I approach each relationship from the unique perspective of “you.” Combining knowledge with a series of actions ...

Author: integrativesteps

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