Meditation NZ

Meditation NZ is a New Zealand-based non-profit organisation that offers access to free yoga classes and meditation gatherings to anyone in Auckland. The teachers travel to various venues in the wider Auckland region, posting their class schedules in advance and allowing anyone to attend. The classes are adapted to suit all skill levels, meaning anyone can benefit from them. Meditation NZ's ultimate purpose is to help Kiwis young and old connect with their spirituality, hearts, and minds.

This organisation offers three key programs: yoga, meditation, and Kirtan. The first, yoga, incorporates yoga exercises of all levels to accommodate practitioners with all levels of experience. The yoga classes can be held in indoor or outdoor settings, depending on weather and availability, but all are designed to maximise the benefits of the practice.

Secondly, Meditation NZ offers free mindfulness meditation courses or one-off classes. Mindfulness meditation focuses on the power of being