Healthy eating, positive thinking

How can we be happy? That's a tough question to which everybody has to find their own answer. Nevertheless, there are things we can do in our pursuit of happiness – one of the ways in which we can improve our quality of life by healthy eating and avoid processed food as much as possible. Besides nutrition, positive thoughts, regular practice of sports to keep fit, using natural remedies, avoiding medicines whenever possible, and having a hobby could also help. We can learn how deep breathing can support our health, as well as a few rules which can lead to a better digestion, or how dry skin brushing could help reduce cellulite. There is no magic secret that will be revealed to us all of a sudden, it's all about moderation. What we eat, what we think, what we do everyday, it all matters. The only secret for a high quality life is balance.