Atlanta DBT Center

Dialectical Behavior Therapy (DBT) focuses on helping you eliminate pain from unwanted emotions. It teaches how to stabilize relationships, and keep your self respect. It will teach how to define emotions, choose their length, their intensity, and control their duration. It teaches how to tolerate the distress of stressful situations without making things worse for yourself. It will show you how to create balance, and get away from black-and-white thinking. Overall, you will learn how to regulate emotions, and emerge from emotional loneliness. Atlanta DBT believes in rising above illness and disorders, not just simply "managing" them, and living with silent suffering.