Personal 1 Fitness

We are trainer inspired and client driven. We utilize a one to one program of goal setting, results tracking and evaluation, in conjunction with a personally developed fitness routine (based upon a foundation of protocols and trainer inspired exercises) to maximize your health and overall wellness. In addition to personal training, we offer nutrition counseling.  Our on-staff licensed Nutritionist will guide you to develop new and healthier habits. Nutrition goes hand in hand with fitness as you work towards achieving your goals.  Personal 1 Fitness offers specialized, trainer inspired and developed classes as well to supplement your training program.  All members have unlimited access to our cardio studio. These benefits allow you to enhance your commitment to your own program.​