Coping With Stress

This site provides information on coping with stress from a holistic perspective. Coping with stress is unique to each one of us, and is experienced each time the brain encounters something that threatens ones survival. That threat can be real or perceived. Each facet of who we are, thoughts, physical, emotional, and spiritual function optimally when in balance. When we are stressed we get out of balance in one or in multiple aspects of self. Chronic stress, or being chronically out of balance, is what harms the body. This site provides information on coping with stress and proven effective stress management strategies for reducing stress.